Brinny is here to help you discover the positive impacts movement can have on your mind and start to see how you can bring more of it into your life as an essential part of self-care.

Brinny is a queer non binary coach with extensive experience in transforming people's relationship to work, life and exercise, through workshop facilitation, coaching and training.

Currently working for Calm as their UK workshop facilitator and the charity Not a Phase as their Lead Coach in Brighton, to support trans+ adults connect with exercise in a safe and affirming space.

Accessible yoga means everyone being able to practice together and enjoy the physical, emotional, and mental benefits of yoga in a friendly and therapeutic space. In this workshop we will practice gentle yoga, to get your body moving, breathe deep, and meditate while seated in a chair.

Lou is a yoga teacher, massage therapist, and creative arts facilitator, who helps people connect with their bodies, themselves and their communities. They specialise in trauma-informed, accessible, and therapeutic approaches to wellbeing, and working with LGBTQ+, disabled, and neurodivergent communities.

This workshop will take you on an illuminating journey to uncover the real thing that’s stopping you from fully accessing your potential and finding more joy in your life! In this self-care and resilience workshop you’ll experience visualisation exercises and simple, creative journaling prompts to get you thinking in new and different ways about who you are, and what lights you up!

Musa is a mental health coach, trainer, consultant and speaker. As a queer trans man and founder of BLOOMING QUEER, Musa is passionate about helping other LGBTQIA+ folks to live boldly, to love themselves fiercely, and to care for themselves radically.

Ali loves to bring the joy of improv to people who don’t necessarily think improv is for them! They have developed a uniquely safe and nurturing teaching practice that's enjoyed by people all across the world. Ali has performed across the UK, including a nationwide tour, Women in Comedy Festival, Brighton and Camden Festivals.

Ali is an Equality, Diversity, and Inclusion (EDI) consultant (and award-winning comedy performer on the side) helping companies put the joy into cultural change and business training. Their approach blends performing and teaching skills with their established track record developing multinational executive communications in the corporate sector.